Do you find yourself in a place where you’ve turned everything inside out? Perhaps you’re adjusting to the passing of someone you love or perhaps you know you’ve been missing out on a big part of what this life is supposed to be. A spiritual awakening makes you question everything you know to be true, about yourself, about the world, about what we’re doing here, and if there’s more. I would be honored to accompany you on this journey.

Do you know that one of the most important things that you can teach your children is that self-matters? If you don’t teach them, they learn it the hard way. How did you learn it or are you just learning how to do that now? No matter where you are in that process, you’re in the perfect place. Let’s talk about what selfcare means for you. It’s something different for everyone.

Preconceived notions. It’s a trap that is so easy to get caught in. It could be a limiting false belief or that everyone else’s needs are coming before your own. Whatever is blocking you from feeling loved, taken care of, or inspired to be living a purpose filled life, we can shine some light on it together. Just because the obstacle is there, it doesn’t mean that it has to stay. The first step is seeing it, then saying it, then setting it free!

Do you find yourself at a crossroads? Perhaps all the kids have left the house. You decided to retire. Do you find yourself to be a divorcee after many years of marriage? Change can be scary. Let’s turn that energy into something that works for you – like a launching pad to a promising future.

As we age and life presents us with all the twists and turns, it’s easy to find that you’ve put on a few extra pounds. It happens to the best of us. What are your body positive and healthy goals? Do you want to work on strength? Endurance? Weight loss? Wherever you are, is the perfect place to start. Let’s talk about what your daily life looks like. Where can we make changes? Once you set it in motion, it all seems to fall into place. Let’s get started.

Do you find that you are comparing yourself to others? Do you have a little voice inside your head sabotaging your efforts with negativity? You know you aren’t the only one. We all fall prey to that sometimes and that’s ok, as long as we don’t stay there. What’s the story running through your head? Are you looking ahead, focused on the past, or are you living out a narrative that that doesn’t fulfill you anymore? Let’s rewrite that.

Do you find yourself in a rut? Negative self-talk, gossiping, spending hours on social media? Perhaps it’s smoking or skipping meals, only to overeat later? Whatever it is that’s bringing you down, let’s look at it and figure out where it’s coming from. Maybe there’s a part of you that isn’t being expressed or perhaps you aren’t in the habit of sharing what your needs are with someone important to you. Let’s talk about YOU.

Do you find yourself in a place that doesn’t really match what you thought it was going to be, way back when you afforded yourself the opportunity to dream? We close ourselves off to opportunities, it isn’t something that’s revoked at some point when you hit a milestone. What are you dreaming of? It doesn’t need to alter your life in every direction. Sometimes it’s just a little shift, in exactly the right way.